Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...

One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...

About one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...

Happy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...

A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...

Person having treatment for back pain

Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...

Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...

Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...

My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....

October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....

Very excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...

I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...

Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...

Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...

What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....