Jul 25, 2023Hips, Glorious Hips... and Your Pelvic FloorWouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
Apr 25, 2023Tension and Tightness: Should We Rub it Out?Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
Dec 22, 2022Your Festive CommittmentsSeason’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...
Aug 21, 2022Hypopressives for a Healthier Pelvic FloorI love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....