Jun 20What is This Core Stability Thing Anyway?Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
May 19Healing Tummies: DIastasis RectiOne of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
Apr 23Be the best version of YOU! Part 3 – strong bonesAbout one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...
Apr 18Be The Best Version of YOU - Part 2: Your Pelvic FloorToday, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
Mar 31Making Lemonade From My LemonsRecently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Mar 16Under PressureWhat have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Feb 16Introductory Restore Your Core Online ClassSpecial introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...
Jan 19New Year's Movement Resolutions and Why It Is So Easy To FailHappy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...
Dec 9, 2021Knee Treatment with NeuroKinetic Therapy® A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...
Nov 29, 2021COPD Awareness: Do We Take Our Health for Granted?Do we take our health for granted? I have pondered this question very deeply on many occasions. With good reason, too – my life served me...
Nov 23, 2021Your Amazing Pelvic Floor - Part 2: Why Kegels Might Not Have Worked For You Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...
Nov 10, 2021Your Amazing Pelvic Floor - Part 1Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
Nov 5, 2021Pelvis and Hips CorrectionsMy client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....
Oct 23, 2021October is Menopause Awareness MonthOctober is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....
Sep 29, 2021Newsletters LaunchVery excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...
Sep 9, 2021Schedule of Classes Sept 2021I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...
Aug 7, 2021Nerve FlossingNerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...
Apr 30, 2021Is Your Core Reflexive?Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...
Mar 28, 2021Wall AlignmentWhat is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....