Saying bye-bye to October, Hello to November 2021 with a new exciting programme for my classes for the late autumn term! The subject is...

October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....

Very excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...

I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...

This autumn in our movement therapy classes, we are working towards a classic Pilates exercise - the Teaser. The Teaser is a fab exercise...

Movement has incredible healing potential. It does not just increase our mobility, longevity and promotes good mental health - it keeps...

Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...

Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...

Bunions - a painful deformity of the great toe, on one foot or both. They tend to grow, finding shoes that fit is getting more tricky,...

You ARE how YOU move. Movement shapes your body. Tissues adapt all the time. Throughout your life. Your body constantly adapts to your...

Traditional wisdom suggests that if your muscles feel tight, you should stretch them to feel looser. Right?! Traditional wisdom suggests...

What a lovely reference from Tricia who is a wonderful dedicated Pilates lady, keeping herself moving well into her 80ies and enjoying...

I am very happy to confirm there will be two in-person Pilates Therapy classes running in Colehill, Wimborne, from Friday 4 June as...

What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....

This week at MoveBeyond, we are looking at the pelvis and how it interacts with your walking patterns. Or is it your walking patterns...

Does shoulder pain and discomfort get in the way of dressing, driving, playing sports and general day-to-day life? Are you worried this...

This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...

This coming Sunday, I am repeating the event on Breathing, Rib Cage Mobility and Core Activation. The last two events proved to be very...

Happy New Year to all my readers! Hope you all had a good festive break. Today's post talks about the common misconceptions about the...

Pilates is known for it's focus on abdominal engagement. It is often explicitly cued during classes. The general challenge with this...