This week at Move Beyond - 6 July 2020
This week, we are looking at feet. Did you know that there are lots of little muscles connecting the various small bones in the feet,...
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Jun 29, 2020
Client Testimony
I received a lovely client testimony today. So happy to see that the work we are doing with my wonderful clients' balance, stability and...
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Jun 23, 2020
This week at Move Beyond - 22 June 2020
This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...
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Jun 1, 2020
Shoulder Mobility - Free Event 7 Jun 2020
Due to popular demand, I am repeating last Sunday's event on Shoulder Mobility. This will be held on Sunday 7 June at 11am. Sign up to...
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Jun 1, 2020
Classes as of 1 June 2020
Here is the timetable of current classes. Join us if you can! Class sizes are kept small to keep focus on you and your current needs. 1-1...
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May 27, 2020
Shoulder Mobility - Free Event
This Sunday 31 May 2020 at 11am, join me for a Free event on Shoulder mobility. We will look at mobility of the shoulder, shoulder blade...
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May 7, 2020
Sunday 10 May - Free Event - Breathing and Rib Cage Mobili
This coming Sunday, I am repeating the event on Breathing, Rib Cage Mobility and Core Activation. The last two events proved to be very...
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May 3, 2020
Age-Related Spine Changes, Pain and Imaging
Age-related changes are often found in spine imaging. However these often occur in pain-free individuals as well as those with back...
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Apr 29, 2020
Static Stretching
Australian ballet dancers stopped doing static stretching during their warm-up routines. Discover why by reading the below article. In...
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Apr 20, 2020
On Lung Drainage
Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...
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Apr 20, 2020
This Week at Move Beyond - 20 April 2020
This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...
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Apr 7, 2020
Business as Usual at Move Beyond: Online Classes, 1-1s and NKT
Quarantine or no quarantine, it's business as usual here at Move Beyond. I am running a whole series on online classes during both...
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Apr 7, 2020
Breathing During COVID-19
Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...
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Feb 27, 2020
THis Week at MOveBeyond - 27 Feb 2020
This week, we have been looking at spinal mobility assessments. We explored the amazing effect breath optimisation and diaphragm release...
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Feb 11, 2020
Keep Moving with Osteoarthritis
Osteoarthritis, a joint wear-and-tear condition that is often accompanied by stiffness and pain, responds well to moderate intensity low...
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Jan 9, 2020
Are Aches and Pains Inevitable as We Age?
Happy New Year to all my readers! Hope you all had a good festive break. Today's post talks about the common misconceptions about the...
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Dec 9, 2019
This Week at MoveBeyond - 6 Dec 2019
This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...
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Dec 6, 2019
On Pain
Pain - what is it, and why we get it - is very frequently misunderstood. It does not equal the degree of tissue damage. In fact pain is...
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Dec 6, 2019
Testimony
I received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...
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Nov 15, 2019
On Knee Pain
Knee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....
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