This week, we are looking at feet. Did you know that there are lots of little muscles connecting the various small bones in the feet,...

I received a lovely client testimony today. So happy to see that the work we are doing with my wonderful clients' balance, stability and...

This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...

Due to popular demand, I am repeating last Sunday's event on Shoulder Mobility. This will be held on Sunday 7 June at 11am. Sign up to...

Here is the timetable of current classes. Join us if you can! Class sizes are kept small to keep focus on you and your current needs. 1-1...

This Sunday 31 May 2020 at 11am, join me for a Free event on Shoulder mobility. We will look at mobility of the shoulder, shoulder blade...

This coming Sunday, I am repeating the event on Breathing, Rib Cage Mobility and Core Activation. The last two events proved to be very...

Age-related changes are often found in spine imaging. However these often occur in pain-free individuals as well as those with back...

Australian ballet dancers stopped doing static stretching during their warm-up routines. Discover why by reading the below article. In...

Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...

This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...

Quarantine or no quarantine, it's business as usual here at Move Beyond. I am running a whole series on online classes during both...

Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...

This week, we have been looking at spinal mobility assessments. We explored the amazing effect breath optimisation and diaphragm release...

Osteoarthritis, a joint wear-and-tear condition that is often accompanied by stiffness and pain, responds well to moderate intensity low...

Happy New Year to all my readers! Hope you all had a good festive break. Today's post talks about the common misconceptions about the...

This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...

Pain - what is it, and why we get it - is very frequently misunderstood. It does not equal the degree of tissue damage. In fact pain is...

I received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...

Knee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....