Persistent back pain can have several reasons, but it is worth knowing that once pain becomes chronic, our nervous system becomes...

I am going to a deep-dive course learning more about the body's lymphatic system. This is an extremely important body fluid management...

This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...

Celebrate our schools finally reopening! To mark this occasion, I am offering our heroic parents and grandparents, and everyone else who...

Just sharing another lovely testimony from a client who is on the road to better health. "I started having Pilates sessions with Kaye 18...

This week, we are looking at feet. Did you know that there are lots of little muscles connecting the various small bones in the feet,...

I received a lovely client testimony today. So happy to see that the work we are doing with my wonderful clients' balance, stability and...

Due to popular demand, I am repeating last Sunday's event on Shoulder Mobility. This will be held on Sunday 7 June at 11am. Sign up to...

Here is the timetable of current classes. Join us if you can! Class sizes are kept small to keep focus on you and your current needs. 1-1...

This week at Move Beyond we are working on shoulder and neck mobility. We are exploring how to loosen muscles around this often-neglected...

Australian ballet dancers stopped doing static stretching during their warm-up routines. Discover why by reading the below article. In...

Last Sunday, I trialled running a free session on Breathing, Rib Cage Mobility and Core Activation. The event was very popular so I am...

Quarantine or no quarantine, it's business as usual here at Move Beyond. I am running a whole series on online classes during both...

Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...

Lovely Testimony received today. I feel privileged to be part of people's health journey in such a way.

This week, we have been looking at spinal mobility assessments. We explored the amazing effect breath optimisation and diaphragm release...

Osteoarthritis, a joint wear-and-tear condition that is often accompanied by stiffness and pain, responds well to moderate intensity low...

Happy New Year to all my readers! Hope you all had a good festive break. Today's post talks about the common misconceptions about the...

This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...

I received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...