Piriformis syndrome - what is this? It is a syndrome - not an exact diagnosis. Typically it means the piriformis muscle is pressing on...

Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...

Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...

Pronation of the foot.... Who here has heard that pronation is not good for your feet? We have lots of footwear and orthotics designed...

This week at MoveBeyond, we are looking at the pelvis and how it interacts with your walking patterns. Or is it your walking patterns...

Persistent back pain can have several reasons, but it is worth knowing that once pain becomes chronic, our nervous system becomes...

I am going to a deep-dive course learning more about the body's lymphatic system. This is an extremely important body fluid management...

This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...

This week at Move Beyond, we are practicing better breathing techniques whilst blowing up baloons. Why, I hear you say? We need to...

Here is the schedule and spaces availability for online Zoom classes as of September 2020. Please inquire for more info and for your...

Celebrate our schools finally reopening! To mark this occasion, I am offering our heroic parents and grandparents, and everyone else who...

Are you suffering from varicose veins? This week, we are doing exercises to improve blood circulation in the lower legs. Promoting...

Just sharing another lovely testimony from a client who is on the road to better health. "I started having Pilates sessions with Kaye 18...

Does shoulder pain and discomfort get in the way of dressing, driving, playing sports and general day-to-day life? Are you worried this...

This week, we are looking at feet. Did you know that there are lots of little muscles connecting the various small bones in the feet,...

I received a lovely client testimony today. So happy to see that the work we are doing with my wonderful clients' balance, stability and...

This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...

Due to popular demand, I am repeating last Sunday's event on Shoulder Mobility. This will be held on Sunday 7 June at 11am. Sign up to...

Here is the timetable of current classes. Join us if you can! Class sizes are kept small to keep focus on you and your current needs. 1-1...

This week at Move Beyond we are working on shoulder and neck mobility. We are exploring how to loosen muscles around this often-neglected...