Jun 4, 2021Tissue AdaptationTissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...
Jun 1, 2021You are how you moveYou ARE how YOU move. Movement shapes your body. Tissues adapt all the time. Throughout your life. Your body constantly adapts to your...
May 17, 2021Stretching Beyond Your LimitsTraditional wisdom suggests that if your muscles feel tight, you should stretch them to feel looser. Right?! Traditional wisdom suggests...
May 12, 2021Motivation to MoveHow can we move and exercise, when we are feeling tired, demotivated, uncomfortable, out of routine, or just really flat? It is important...