Age-related changes are often found in spine imaging. However these often occur in pain-free individuals as well as those with back...

Australian ballet dancers stopped doing static stretching during their warm-up routines. Discover why by reading the below article. In...

Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...

This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...

Quarantine or no quarantine, it's business as usual here at Move Beyond. I am running a whole series on online classes during both...

Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...

This week, we have been looking at spinal mobility assessments. We explored the amazing effect breath optimisation and diaphragm release...

Osteoarthritis, a joint wear-and-tear condition that is often accompanied by stiffness and pain, responds well to moderate intensity low...

Happy New Year to all my readers! Hope you all had a good festive break. Today's post talks about the common misconceptions about the...

This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...

Pain - what is it, and why we get it - is very frequently misunderstood. It does not equal the degree of tissue damage. In fact pain is...

I received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...

Knee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....

Did you realise a lot of your lung capacity is at the back of your body? To make the most of it, we need to have good posterior (back)...

It is very commonly thought that back pain is mainly caused by the degree of lumbar curvature (lumbar lordosis), pelvic rotation or leg...

Very moved to have received this testimony from a client today.

These conditions, whilst both referencing "myalgia" which means "muscle pain", are not the same. Whilst certain aspects of these...

Diastasis recti, or separation of stomach muscles, occurs - most often - during pregnancy. Sometimes, these muscles do not come back...

Fibromyalgia is a chronic condition characterized by pain, sleep disturbances and general fatigue. Doctors recommend exercise within the...

You will not hear me cue "exhale and press bellybutton to spine" in our Pilates classes. Why? Firstly, this is not a very specific...