Oct 24, 2021October is Menopause Awareness MonthOctober is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....
Sep 29, 2021Newsletters LaunchVery excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...
Sep 9, 2021Schedule of Classes Sept 2021I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...
Aug 7, 2021Nerve FlossingNerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...