My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....

October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....

Very excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...

I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...

Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...

Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...

What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....

Your challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...

Do you have lateral (outer edge of) knee pain? Here, we look at some potential reasons for it. Unless you've had a direct knee injury,...

The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...

Dear everyone I am taking my work to a whole new level to help you to overcome health and mobility challenges and bring them to a state...

Happy New Year to all my readers! Hope you all had a good festive break. Today's post talks about the common misconceptions about the...

This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...

Pilates is known for it's focus on abdominal engagement. It is often explicitly cued during classes. The general challenge with this...

Diastasis recti, or separation of stomach muscles, occurs - most often - during pregnancy. Sometimes, these muscles do not come back...

Fibromyalgia is a chronic condition characterized by pain, sleep disturbances and general fatigue. Doctors recommend exercise within the...

A couple of weeks ago we started exploring the subject of scoliosis. In this post we will talk about the role of spinal muscles in this...

What is Scoliosis? Scoliosis is a condition where the spine shows some degree of curvature. It can be primarily to the left, right, or...

Scars can be hugely important and detrimental to a human body's optimal function long after the event that creates them. Through...

Quite a few people come to start Pilates as they have back pain. Many find their symptoms improve - either resolve or get at least some...