Apr 8, 2020Business as Usual at Move Beyond: Online Classes, 1-1s and NKTQuarantine or no quarantine, it's business as usual here at Move Beyond. I am running a whole series on online classes during both...
Apr 8, 2020Breathing During COVID-19Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...
Feb 27, 2020THis Week at MOveBeyond - 27 Feb 2020This week, we have been looking at spinal mobility assessments. We explored the amazing effect breath optimisation and diaphragm release...
Feb 11, 2020Keep Moving with OsteoarthritisOsteoarthritis, a joint wear-and-tear condition that is often accompanied by stiffness and pain, responds well to moderate intensity low...