Apr 8, 2020Breathing During COVID-19Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...
Mar 19, 2020TestimonyLovely Testimony received today. I feel privileged to be part of people's health journey in such a way.
Mar 5, 2020On Sources of PainWhen most of us experience pain, we generally try to correlate it with an injury. However, pain can be a lot more complicated than that....
Feb 27, 2020THis Week at MOveBeyond - 27 Feb 2020This week, we have been looking at spinal mobility assessments. We explored the amazing effect breath optimisation and diaphragm release...