Jan 13, 2021Are you ready to take your life to a whole new level?Are you passionate about overcoming your health and mobility challenges and coming to a state of better health from within? I am on what...
Oct 14, 2020LymphaticsI am going to a deep-dive course learning more about the body's lymphatic system. This is an extremely important body fluid management...
Sep 6, 2020September 2020 OfferCelebrate our schools finally reopening! To mark this occasion, I am offering our heroic parents and grandparents, and everyone else who...
Jul 8, 2020TestimonyJust sharing another lovely testimony from a client who is on the road to better health. "I started having Pilates sessions with Kaye 18...
Jul 6, 2020This week at Move Beyond - 6 July 2020This week, we are looking at feet. Did you know that there are lots of little muscles connecting the various small bones in the feet,...
Jun 29, 2020Client TestimonyI received a lovely client testimony today. So happy to see that the work we are doing with my wonderful clients' balance, stability and...
Jun 23, 2020This week at Move Beyond - 22 June 2020This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...
Jun 1, 2020Shoulder Mobility - Free Event 7 Jun 2020Due to popular demand, I am repeating last Sunday's event on Shoulder Mobility. This will be held on Sunday 7 June at 11am. Sign up to...
May 27, 2020This week at Move Beyond - 25 May 2020This week at Move Beyond we are working on shoulder and neck mobility. We are exploring how to loosen muscles around this often-neglected...
May 27, 2020Shoulder Mobility - Free EventThis Sunday 31 May 2020 at 11am, join me for a Free event on Shoulder mobility. We will look at mobility of the shoulder, shoulder blade...
May 7, 2020Sunday 10 May - Free Event - Breathing and Rib Cage MobiliThis coming Sunday, I am repeating the event on Breathing, Rib Cage Mobility and Core Activation. The last two events proved to be very...
May 3, 2020Age-Related Spine Changes, Pain and ImagingAge-related changes are often found in spine imaging. However these often occur in pain-free individuals as well as those with back...
Apr 29, 2020Sunday Free Breathing and Rib Cage Mobility SessionLast Sunday, I trialled running a free session on Breathing, Rib Cage Mobility and Core Activation. The event was very popular so I am...
Apr 29, 2020Static StretchingAustralian ballet dancers stopped doing static stretching during their warm-up routines. Discover why by reading the below article. In...
Mar 19, 2020TestimonyLovely Testimony received today. I feel privileged to be part of people's health journey in such a way.
Feb 11, 2020Keep Moving with OsteoarthritisOsteoarthritis, a joint wear-and-tear condition that is often accompanied by stiffness and pain, responds well to moderate intensity low...
Jan 9, 2020Are Aches and Pains Inevitable as We Age?Happy New Year to all my readers! Hope you all had a good festive break. Today's post talks about the common misconceptions about the...
Dec 9, 2019This Week at MoveBeyond - 6 Dec 2019This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...
Dec 6, 2019TestimonyI received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...
Nov 15, 2019On Knee PainKnee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....