Are you passionate about overcoming your health and mobility challenges and coming to a state of better health from within? I am on what...

I am going to a deep-dive course learning more about the body's lymphatic system. This is an extremely important body fluid management...

Celebrate our schools finally reopening! To mark this occasion, I am offering our heroic parents and grandparents, and everyone else who...

Just sharing another lovely testimony from a client who is on the road to better health. "I started having Pilates sessions with Kaye 18...

This week, we are looking at feet. Did you know that there are lots of little muscles connecting the various small bones in the feet,...

I received a lovely client testimony today. So happy to see that the work we are doing with my wonderful clients' balance, stability and...

This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...

Due to popular demand, I am repeating last Sunday's event on Shoulder Mobility. This will be held on Sunday 7 June at 11am. Sign up to...

This week at Move Beyond we are working on shoulder and neck mobility. We are exploring how to loosen muscles around this often-neglected...

This Sunday 31 May 2020 at 11am, join me for a Free event on Shoulder mobility. We will look at mobility of the shoulder, shoulder blade...

This coming Sunday, I am repeating the event on Breathing, Rib Cage Mobility and Core Activation. The last two events proved to be very...

Age-related changes are often found in spine imaging. However these often occur in pain-free individuals as well as those with back...

Australian ballet dancers stopped doing static stretching during their warm-up routines. Discover why by reading the below article. In...

Last Sunday, I trialled running a free session on Breathing, Rib Cage Mobility and Core Activation. The event was very popular so I am...

Lovely Testimony received today. I feel privileged to be part of people's health journey in such a way.

Osteoarthritis, a joint wear-and-tear condition that is often accompanied by stiffness and pain, responds well to moderate intensity low...

Happy New Year to all my readers! Hope you all had a good festive break. Today's post talks about the common misconceptions about the...

This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...

I received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...

Knee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....