Nov 1, 2020If You Have Chronic Pain...Persistent back pain can have several reasons, but it is worth knowing that once pain becomes chronic, our nervous system becomes...
Oct 5, 2020This Week at Move Beyond - 5 October 2020This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...
Sep 22, 2020Schedule of Online Zoom Classes - Sept 2020Here is the schedule and spaces availability for online Zoom classes as of September 2020. Please inquire for more info and for your...
Jun 24, 2020This week at Move Beyond - 22 June 2020This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...