Have you heard of, or tried, Reformer Pilates? The Pilates Reformer is the original, clever, wonderful, piece of kit designed by Joseph...

Ageing healthy, pain free, motivated, exercise and looking after mental health

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...

Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...

Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...

The December newsletter is out! In this newsletter, there are exciting updates about forthcoming learning that I can't wait to bring to...

Person having treatment for back pain

My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....