Be The Best Version of YOU - Part 2: Your Pelvic Floor
Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
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Apr 11, 2022
Be The Best Version of YOU - Part 1: Optimal Weight
Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...
Apr 4, 2022
Movement and Mental Health
Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....
Mar 31, 2022
Making Lemonade From My Lemons
Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Feb 11, 2022
Pelvic Floor Health and Kegels
Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
Dec 30, 2021
Your Gift of Sight
Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...
Dec 28, 2021
December Newsletter
The December newsletter is out! In this newsletter, there are exciting updates about forthcoming learning that I can't wait to bring to...
Dec 3, 2021
How Can a C-Section Scar Give You Back Pain
Person having treatment for back pain
Nov 5, 2021
Pelvis and Hips Corrections
My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....
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