Tension and Tightness: Should We Rub it Out?
Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
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- Mar 31, 2022
Making Lemonade From My Lemons
Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
- Jan 19, 2022
New Year's Movement Resolutions and Why It Is So Easy To Fail
Happy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...
- Aug 13, 2021
Reference - Pilates Online Classes
Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...
- Nov 23, 2020
New Relax and Reconnect Class
I am very happy to introduce a new online Relax and Reconnect class on Fridays at 12pm. Find a new freedom of movement, a connection to...
- Apr 30, 2020
Static Stretching
Australian ballet dancers stopped doing static stretching during their warm-up routines. Discover why by reading the below article. In...
- Apr 21, 2020
On Lung Drainage
Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...
- Apr 21, 2020
This Week at Move Beyond - 20 April 2020
This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...
- Mar 19, 2020
Testimony
Lovely Testimony received today. I feel privileged to be part of people's health journey in such a way.
- Dec 6, 2019
Testimony
I received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...
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