Apr 25, 2023Tension and Tightness: Should We Rub it Out?Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
Mar 31, 2022Making Lemonade From My LemonsRecently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Jan 19, 2022New Year's Movement Resolutions and Why It Is So Easy To FailHappy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...
Aug 13, 2021Reference - Pilates Online ClassesJust received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...