Mar 31Making Lemonade From My LemonsRecently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Mar 16Under PressureWhat have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Apr 29, 2020Static StretchingAustralian ballet dancers stopped doing static stretching during their warm-up routines. Discover why by reading the below article. In...
Apr 20, 2020On Lung DrainageHere are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...
Apr 20, 2020This Week at Move Beyond - 20 April 2020 This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...
Mar 19, 2020TestimonyLovely Testimony received today. I feel privileged to be part of people's health journey in such a way.
Dec 6, 2019TestimonyI received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...