Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Australian ballet dancers stopped doing static stretching during their warm-up routines. Discover why by reading the below article. In...

Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...

This week, during our online Pilates sessions, we are working on improving rib cage mobility at the back of the body and opening up the...

Lovely Testimony received today. I feel privileged to be part of people's health journey in such a way.

I received a lovely testimony back in October which I am sharing with you with my client's kind permission. Be stubborn like Sam. I’m...

Very moved to have received this testimony from a client today.