Respect Your Amazing Body: Pilates and Beyond
Pilates in Wimborne, love the human body, support and nourish the nervous system
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Sep 25, 2023
Core SOS: Are You Too Grippy In Your Belly?
Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
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Jul 25, 2023
Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
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Apr 25, 2023
Tension and Tightness: Should We Rub it Out?
Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
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Oct 17, 2022
Dealing With Chronic Pain - Part 2
In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...
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Sep 18, 2022
Dealing with Chronic Pain - Part 1
Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
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Feb 9, 2022
The Magic of NKT
Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
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Feb 2, 2022
Bilateral Problems Are Core Issues
Do you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...
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Jan 27, 2022
Are Scars And Balance Issues Related?
Is lack of stability standing on one leg a balance issue? Related to your inner-ear balance organs? Most often, it is not. Is it a...
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Dec 30, 2021
Your Gift of Sight
Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...
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Dec 9, 2021
Knee Treatment with NeuroKinetic Therapy®
A client came to me with knee numbness after sitting for longer than 20 mins. I assessed the knee and found some tension in the...
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Dec 3, 2021
How Can a C-Section Scar Give You Back Pain
Person having treatment for back pain
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Nov 5, 2021
Pelvis and Hips Corrections
My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....
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