Jan 25Respect Your Amazing Body: Pilates and BeyondPilates in Wimborne, love the human body, support and nourish the nervous system
Sep 25, 2023Core SOS: Are You Too Grippy In Your Belly? Recently, we have been exploring the “slowed down” approach to movement in my sessions. We experimenting with self-assessing how the core...
Jul 25, 2023Hips, Glorious Hips... and Your Pelvic FloorWouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
Apr 25, 2023Tension and Tightness: Should We Rub it Out?Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...