May 26, 2021What is a Dermatome?Do you have back pain? Do you know why we can get pain down the leg, for instance, when we are told that there is a herniated disc in the...
May 17, 2021Stretching Beyond Your LimitsTraditional wisdom suggests that if your muscles feel tight, you should stretch them to feel looser. Right?! Traditional wisdom suggests...
May 6, 2021Reference - Pilates at over 80What a lovely reference from Tricia who is a wonderful dedicated Pilates lady, keeping herself moving well into her 80ies and enjoying...
May 5, 2021Breathing Optimally: Part 1Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...