How has your weekend been? I spent most of my weekend revising for an exam that is happening this Wednesday coming. It helps that my job...

Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...

Tissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...

You ARE how YOU move. Movement shapes your body. Tissues adapt all the time. Throughout your life. Your body constantly adapts to your...

Do you have back pain? Do you know why we can get pain down the leg, for instance, when we are told that there is a herniated disc in the...

Traditional wisdom suggests that if your muscles feel tight, you should stretch them to feel looser. Right?! Traditional wisdom suggests...

What a lovely reference from Tricia who is a wonderful dedicated Pilates lady, keeping herself moving well into her 80ies and enjoying...

Do we breathe well and do we know how to breathe? Well, we take around 20,000 breaths a day. Doesn't this mean we intuitively know how to...

Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...

I am very happy to confirm there will be two in-person Pilates Therapy classes running in Colehill, Wimborne, from Friday 4 June as...

What is intra-abdominal pressure? Intra-abdominal pressure (IAP) is the pressure in the cavity we have between the abdominal wall and the...

Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...

Fibromyalgia and Chronic fatigue syndrome (CFS) are not easy conditions to deal with. Here, I am sharing some tips from my own...

What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....

Are you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...

A lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...

Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...

Have many of your felt that it just seems impossible to get started with a healthier lifestyle? Whatever you do, the motivation keeps...

The Movement for Life tribe is launching today. I am super excited to be announcing that today I officially launching an amazing...

Are you passionate about overcoming your health and mobility challenges and coming to a state of better health from within? I am on what...