Be The Best Version of YOU - Part 1: Optimal Weight
Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...
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Mar 31, 2022
Making Lemonade From My Lemons
Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
Mar 16, 2022
Under Pressure
What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Feb 9, 2022
The Magic of NKT
Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
Feb 2, 2022
Bilateral Problems Are Core Issues
Do you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...
Dec 3, 2021
How Can a C-Section Scar Give You Back Pain
Person having treatment for back pain
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