Dec 22, 2022Your Festive CommittmentsSeason’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...
Jun 20, 2022What is This Core Stability Thing Anyway?Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
Aug 7, 2021Nerve FlossingNerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...
Oct 5, 2020This Week at Move Beyond - 5 October 2020This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...