Season’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...

Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...

Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...

This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...

This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...

Age-related changes are often found in spine imaging. However these often occur in pain-free individuals as well as those with back...

This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...