Your Festive Committments
Season’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...
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- Jun 20, 2022
What is This Core Stability Thing Anyway?
Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
- Aug 7, 2021
Nerve Flossing
Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...
- Oct 5, 2020
This Week at Move Beyond - 5 October 2020
This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...
- Jun 24, 2020
This week at Move Beyond - 22 June 2020
This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...
- May 4, 2020
Age-Related Spine Changes, Pain and Imaging
Age-related changes are often found in spine imaging. However these often occur in pain-free individuals as well as those with back...
- Dec 9, 2019
This Week at MoveBeyond - 6 Dec 2019
This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...
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