Jun 24, 2020This week at Move Beyond - 22 June 2020This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...
May 28, 2020This week at Move Beyond - 25 May 2020This week at Move Beyond we are working on shoulder and neck mobility. We are exploring how to loosen muscles around this often-neglected...
May 28, 2020Shoulder Mobility - Free EventThis Sunday 31 May 2020 at 11am, join me for a Free event on Shoulder mobility. We will look at mobility of the shoulder, shoulder blade...
May 8, 2020Sunday 10 May - Free Event - Breathing and Rib Cage MobiliThis coming Sunday, I am repeating the event on Breathing, Rib Cage Mobility and Core Activation. The last two events proved to be very...