This week at Move Beyond, we are exploring rib cage mobility and rotation. How does your ability to round and extend your spine, shift...

This week at Move Beyond we are working on shoulder and neck mobility. We are exploring how to loosen muscles around this often-neglected...

This Sunday 31 May 2020 at 11am, join me for a Free event on Shoulder mobility. We will look at mobility of the shoulder, shoulder blade...

This coming Sunday, I am repeating the event on Breathing, Rib Cage Mobility and Core Activation. The last two events proved to be very...

Last Sunday, I trialled running a free session on Breathing, Rib Cage Mobility and Core Activation. The event was very popular so I am...

Here are some visuals about lung drainage positions to help prevent complications leading to pneumonia. We discussed this information...

Here is a fantastic video about breathing techniques to keep your ribs and thoracic spine mobile and your lungs and airways in best...

This week, we have been looking at spinal mobility assessments. We explored the amazing effect breath optimisation and diaphragm release...

Knee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....

Did you realise a lot of your lung capacity is at the back of your body? To make the most of it, we need to have good posterior (back)...

The human body performs at its best when we strike the right balance between stability and mobility. The pelvis and lumbar spine, which...

What is your "Core"? The answer to this is not actually straightforward. Some think of this as one’s abdominals only – cue the...

To stretch or not to stretch, that is the question. Or is it? The most recent research is showing that there is no measurable benefit in...