Mar 16, 2022Under PressureWhat have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Oct 14, 2021Abdominal Scars and Back PainAbdominal surgery scars and back pain, can these be related? Have you had abdominal surgery... perhaps an appendectomy, or a C section,...
Apr 10, 2021Are AB CRUNCHES and SIT UPS good for us? Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...
Oct 5, 2020This Week at Move Beyond - 5 October 2020This week, we are looking at integration of breathing, abdominal and pelvic floor activation with lumbar spine stability. We are looking...