Your Feet Are Connected to Your Pelvic Floor! - Part 2
Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...
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- Jul 19
Your Feet Are Connected to Your Pelvic Floor! - Part 1
A very good day to you. I hope you are doing well. And your body. And your feet. On this note - how much do you think about your feet?...
- Jun 20
What is This Core Stability Thing Anyway?
Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
- May 19
Healing Tummies: DIastasis Recti
One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
- Apr 23
Be the best version of YOU! Part 3 – strong bones
About one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...
- Mar 31
Making Lemonade From My Lemons
Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...
- Nov 23, 2021
Your Amazing Pelvic Floor - Part 2: Why Kegels Might Not Have Worked For You
Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...
- Nov 10, 2021
Your Amazing Pelvic Floor - Part 1
Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
- Oct 24, 2021
October is Menopause Awareness Month
October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....
- Sep 9, 2021
Schedule of Classes Sept 2021
I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...
- Jun 4, 2021
Tissue Adaptation
Tissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...
- Mar 28, 2021
Wall Alignment
What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....