Your Feet Are Connected to Your Pelvic Floor! - Part 2
Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...
Your Feet Are Connected to Your Pelvic Floor! - Part 2
Your Feet Are Connected to Your Pelvic Floor! - Part 1
What is This Core Stability Thing Anyway?
Healing Tummies: DIastasis Recti
Be the best version of YOU! Part 3 – strong bones
Making Lemonade From My Lemons
Your Amazing Pelvic Floor - Part 2: Why Kegels Might Not Have Worked For You
Your Amazing Pelvic Floor - Part 1
October is Menopause Awareness Month
Schedule of Classes Sept 2021
Tissue Adaptation
Wall Alignment