Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...

Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...

October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....

I am very excited to share with you the schedule of classes - online and in-person - for September 2021 onwards. I am now also running a...

Tissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...

What is the correct postural alignment to be in? Many of us can be a bit rounded in shoulders and with a head forward posture these days....