Do we think of the body and mind as “together” or “separate”? By now, we have come a long way in our understanding of us as an integral whole. Indeed, there are many more of us seeking a more holistic approach to maintaining and improving our health. Less simplistic solutions and pill-popping, more recognizing the deeper and subtler connnections that exist. Sounds complicated - or fascinating - what do you think? Much of the split between mind and body can be attributed to De

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

Special introductory ONLINE Restore Your Core taster class! We will explore rib mobility, shoulder movements and core activations in a...