Have you heard of, or tried, Reformer Pilates? The Pilates Reformer is the original, clever, wonderful, piece of kit designed by Joseph...

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Person having treatment for back pain