Ageing healthy, pain free, motivated, exercise and looking after mental health

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...

Did you know that December is Gift of Sight month? Here are some cool and fun facts about your vision: If the human eye was a digital...

Person having treatment for back pain

My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....