Clients often come to me with a concern over a hernia, a pelvic floor prolapse, or a herniated disc in the neck or back. People wonder why those issues came about, and oftentimes, they know that they might have bent down to pick up something that was too heavy … then their back “went”, or they felt a sharp pain in the bellybutton or groin, or it seemed that their pelvic floor suddenly started feeling heavy and “dragging down”. Perhaps these issues came about after having a ba

Do we think of the body and mind as “together” or “separate”? By now, we have come a long way in our understanding of us as an integral whole. Indeed, there are many more of us seeking a more holistic approach to maintaining and improving our health. Less simplistic solutions and pill-popping, more recognizing the deeper and subtler connnections that exist. Sounds complicated - or fascinating - what do you think? Much of the split between mind and body can be attributed to De

Have you heard of, or tried, Reformer Pilates? The Pilates Reformer is the original, clever, wonderful, piece of kit designed by Joseph...

Ageing healthy, pain free, motivated, exercise and looking after mental health

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

Recently I have been taking stock of my life to date and recognizing how grateful and fulfilled I am to be doing the work I do. Bringing...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...

Person having treatment for back pain