Do we think of the body and mind as “together” or “separate”? By now, we have come a long way in our understanding of us as an integral whole. Indeed, there are many more of us seeking a more holistic approach to maintaining and improving our health. Less simplistic solutions and pill-popping, more recognizing the deeper and subtler connnections that exist. Sounds complicated - or fascinating - what do you think? Much of the split between mind and body can be attributed to De

Ageing healthy, pain free, motivated, exercise and looking after mental health

In my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...

Pilates in Wimborne, love the human body, support and nourish the nervous system

What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...

I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....

October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....