Ageing healthy, pain free, motivated, exercise and looking after mental health

In my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...

Pilates in Wimborne, love the human body, support and nourish the nervous system

What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...

I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....

October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....