Anxiety and Incontinence - Two Sides of the Coin
In my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...
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- Jan 25
Respect Your Amazing Body: Pilates and Beyond
Pilates in Wimborne, love the human body, support and nourish the nervous system
- Dec 17, 2023
Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?
What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
- Aug 21, 2022
Hypopressives for a Healthier Pelvic Floor
I love to share new stuff with you here. Today, I would love to tell you more about Hypopressives and how they benefit pelvic floors....
- Oct 24, 2021
October is Menopause Awareness Month
October is Menopause awareness month. This is a great time to consider this important milestone for so many ladies around the world....
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