May 9, 2019Scoliosis Part 1What is Scoliosis? Scoliosis is a condition where the spine shows some degree of curvature. It can be primarily to the left, right, or...
May 2, 2019This Week at MoveBeyond - 1 May 2019We are having a fantastic week here at Move Beyond so far implementing the new learning from the 4 day Anatomy of Core and Breathing...
Apr 25, 2019Breathing for LIfePilates is well known for its focus on breathing. It's in fact one of the key principles as highlighted by Joseph Pilates, and...
Apr 4, 2019Chronic PainPain is a complex matter. Most of us have suffered from it during our lives. But what exactly does our body tell us when we feel it? We...