Anxiety and Incontinence - Two Sides of the Coin
In my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...
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Apr 18, 2022
Be The Best Version of YOU - Part 2: Your Pelvic Floor
Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
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Apr 4, 2022
Movement and Mental Health
Let’s celebrate the start of April, a wonderful spring month full of promise of the year to come! April is also a Stress Awareness Month....
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Jun 27, 2021
Does Work Get in the Way of Your Health?
How has your weekend been? I spent most of my weekend revising for an exam that is happening this Wednesday coming. It helps that my job...
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