Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?
What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
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- Jun 20, 2022
What is This Core Stability Thing Anyway?
Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
- May 19, 2022
Healing Tummies: DIastasis Recti
One of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
- Apr 18, 2022
Be The Best Version of YOU - Part 2: Your Pelvic Floor
Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
- Mar 16, 2022
Under Pressure
What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
- Dec 3, 2021
How Can a C-Section Scar Give You Back Pain
Person having treatment for back pain
- Nov 10, 2021
Your Amazing Pelvic Floor - Part 1
Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...
- May 26, 2021
What is a Dermatome?
Do you have back pain? Do you know why we can get pain down the leg, for instance, when we are told that there is a herniated disc in the...
- May 17, 2021
Stretching Beyond Your Limits
Traditional wisdom suggests that if your muscles feel tight, you should stretch them to feel looser. Right?! Traditional wisdom suggests...
- Apr 30, 2021
Is Your Core Reflexive?
Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...
- Apr 13, 2021
Good to Know... Intra-Abdominal Pressure
What is intra-abdominal pressure? Intra-abdominal pressure (IAP) is the pressure in the cavity we have between the abdominal wall and the...
- Mar 24, 2021
Piriformis Syndrome - a Pain in the Butt!
Piriformis syndrome - what is this? It is a syndrome - not an exact diagnosis. Typically it means the piriformis muscle is pressing on...
- Jun 30, 2020
Client Testimony
I received a lovely client testimony today. So happy to see that the work we are doing with my wonderful clients' balance, stability and...
- Feb 27, 2020
THis Week at MOveBeyond - 27 Feb 2020
This week, we have been looking at spinal mobility assessments. We explored the amazing effect breath optimisation and diaphragm release...
- Nov 15, 2019
On Knee Pain
Knee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....
- Sep 27, 2019
What Is Causing Your Back Pain?
It is very commonly thought that back pain is mainly caused by the degree of lumbar curvature (lumbar lordosis), pelvic rotation or leg...
- Jun 13, 2019
On Abdominal Work
Some people think that Pilates is all about holding your abdominals in all the time. After all, Pilates is supposed to give you strong...
- May 18, 2019
Mobility Versus Stability
The human body performs at its best when we strike the right balance between stability and mobility. The pelvis and lumbar spine, which...
- Apr 25, 2019
Breathing for LIfe
Pilates is well known for its focus on breathing. It's in fact one of the key principles as highlighted by Joseph Pilates, and...
- Mar 22, 2019
What is Core?
What is your "Core"? The answer to this is not actually straightforward. Some think of this as one’s abdominals only – cue the...
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