Dec 17, 2023Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
Jun 20, 2022What is This Core Stability Thing Anyway?Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
May 19, 2022Healing Tummies: DIastasis RectiOne of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
Apr 18, 2022Be The Best Version of YOU - Part 2: Your Pelvic FloorToday, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...