Sep 18, 2022Dealing with Chronic Pain - Part 1Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
Aug 7, 2021Nerve FlossingNerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...
Apr 10, 2021Are AB CRUNCHES and SIT UPS good for us? Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...
Mar 20, 2021Core Stability Exercise - Bird DogAre you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...