Dealing with Chronic Pain - Part 1
Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
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- Aug 7, 2021
Nerve Flossing
Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...
- Apr 10, 2021
Are AB CRUNCHES and SIT UPS good for us?
Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...
- Mar 20, 2021
Core Stability Exercise - Bird Dog
Are you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...
- Mar 18, 2021
Reference
A lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...
- Mar 12, 2021
Don't Get Lost
Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...
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