Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...

Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...

Are you suffering from sciatica or back pain? Most often, we need to strengthen our core to help with symptoms. Core stability includes...

A lovely reference received this week. It's wonderful to see people get stronger, more resilient and more free in their bodies. Way to...

Out of the many roads to better health, which one do you pick? When it seems overwhelming, which is the true way forward? When you drive...