Jul 14, 2019Diastasis RectiDiastasis recti, or separation of stomach muscles, occurs - most often - during pregnancy. Sometimes, these muscles do not come back...
Jun 28, 2019Do YOu Brush Your Teeth Every Day?Of course you do! It's been drummed into our heads, for all the right reasons, since childhood. And thank goodness for that. If we don't...
Jun 27, 2019Pilates and FibromyalgiaFibromyalgia is a chronic condition characterized by pain, sleep disturbances and general fatigue. Doctors recommend exercise within the...
Jun 20, 2019No Bellybutton to Spine HereYou will not hear me cue "exhale and press bellybutton to spine" in our Pilates classes. Why? Firstly, this is not a very specific...