Jun 20What is This Core Stability Thing Anyway?Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...
May 19Healing Tummies: DIastasis RectiOne of my favourite topics is pelvic floor and abdominals. Such an important subject, and much had been written about it - and there is...
Apr 18Be The Best Version of YOU - Part 2: Your Pelvic FloorToday, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
Feb 11Pelvic Floor Health and KegelsWorried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...
Nov 5, 2021Pelvis and Hips CorrectionsMy client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....
Feb 20, 2021Move From the HipsYour challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...
Nov 19, 2020This Week at Move Beyond - 16 Nov 2020This week at MoveBeyond, we are looking at the pelvis and how it interacts with your walking patterns. Or is it your walking patterns...