Did you realise a lot of your lung capacity is at the back of your body? To make the most of it, we need to have good posterior (back)...

It is very commonly thought that back pain is mainly caused by the degree of lumbar curvature (lumbar lordosis), pelvic rotation or leg...

Very moved to have received this testimony from a client today.

Fibromyalgia is a chronic condition characterized by pain, sleep disturbances and general fatigue. Doctors recommend exercise within the...

You will not hear me cue "exhale and press bellybutton to spine" in our Pilates classes. Why? Firstly, this is not a very specific...

Some people think that Pilates is all about holding your abdominals in all the time. After all, Pilates is supposed to give you strong...

A couple of weeks ago we started exploring the subject of scoliosis. In this post we will talk about the role of spinal muscles in this...

Quite a few people come to start Pilates as they have back pain. Many find their symptoms improve - either resolve or get at least some...

Welcome to my Blog! My name is Kaye Woodgate. I teach Pilates Movement Therapy. It is a dream job where I get to meet so many wonderful...