Dec 17, 2023Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
Dec 22, 2022Your Festive CommittmentsSeason’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...
Feb 2, 2022Bilateral Problems Are Core IssuesDo you have bilateral (two-sided, Left and Right) challenges in your body? For instance, both hamstrings very tight, both shoulders sore...
Jun 2, 2020Shoulder Mobility - Free Event 7 Jun 2020Due to popular demand, I am repeating last Sunday's event on Shoulder Mobility. This will be held on Sunday 7 June at 11am. Sign up to...