May 18, 2019Mobility Versus StabilityThe human body performs at its best when we strike the right balance between stability and mobility. The pelvis and lumbar spine, which...
May 9, 2019Scoliosis (Spinal Curvature) Part 2A couple of weeks ago we started exploring the subject of scoliosis. In this post we will talk about the role of spinal muscles in this...
May 9, 2019Scoliosis Part 1What is Scoliosis? Scoliosis is a condition where the spine shows some degree of curvature. It can be primarily to the left, right, or...
May 2, 2019This Week at MoveBeyond - 1 May 2019We are having a fantastic week here at Move Beyond so far implementing the new learning from the 4 day Anatomy of Core and Breathing...