Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
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- Apr 25, 2023
Tension and Tightness: Should We Rub it Out?
Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
- Sep 18, 2022
Dealing with Chronic Pain - Part 1
Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
- Jul 24, 2022
Your Feet Are Connected to Your Pelvic Floor! - Part 2
Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...
- Feb 9, 2022
The Magic of NKT
Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...
- Jan 19, 2022
New Year's Movement Resolutions and Why It Is So Easy To Fail
Happy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...
- Nov 5, 2021
Pelvis and Hips Corrections
My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....
- Mar 5, 2020
On Sources of Pain
When most of us experience pain, we generally try to correlate it with an injury. However, pain can be a lot more complicated than that....
- Apr 4, 2019
Chronic Pain
Pain is a complex matter. Most of us have suffered from it during our lives. But what exactly does our body tell us when we feel it? We...
- Mar 3, 2019
Tighter Hip on One Side
Do you have a tighter hip on one side? If you lie on your back, place the soles of your feet together and let your knees fall out to the...
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