Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...

Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...

Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...

Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...

Does this sound familiar: no matter how much your massage therapist, osteopath, chiropractor adjusts, massages, stretches out an area,...

Happy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...

My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....

When most of us experience pain, we generally try to correlate it with an injury. However, pain can be a lot more complicated than that....

Pain is a complex matter. Most of us have suffered from it during our lives. But what exactly does our body tell us when we feel it? We...

Do you have a tighter hip on one side? If you lie on your back, place the soles of your feet together and let your knees fall out to the...