Jul 25, 2023Hips, Glorious Hips... and Your Pelvic FloorWouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
Apr 25, 2023Tension and Tightness: Should We Rub it Out?Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
Sep 18, 2022Dealing with Chronic Pain - Part 1Why do we get chronic pain? The traditional view is that pain comes from injured tissues. And it is true to a huge extent - if we cut our...
Jul 24, 2022Your Feet Are Connected to Your Pelvic Floor! - Part 2Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...