Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?
What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
top of page
Search
- Jul 25, 2023
Hips, Glorious Hips... and Your Pelvic Floor
Wouldn’t be an amazing thing to keep our body strong and agile right into the ripe old age. Happy joints, lean, strong muscles, flexible...
- Apr 18, 2022
Be The Best Version of YOU - Part 2: Your Pelvic Floor
Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
- Nov 5, 2021
Pelvis and Hips Corrections
My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....
- Feb 18, 2021
Lateral Knee Pain
Do you have lateral (outer edge of) knee pain? Here, we look at some potential reasons for it. Unless you've had a direct knee injury,...
- Nov 15, 2019
On Knee Pain
Knee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....
- Mar 3, 2019
Tighter Hip on One Side
Do you have a tighter hip on one side? If you lie on your back, place the soles of your feet together and let your knees fall out to the...
bottom of page