Apr 18Be The Best Version of YOU - Part 2: Your Pelvic FloorToday, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...
Nov 5, 2021Pelvis and Hips CorrectionsMy client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....
Feb 18, 2021Lateral Knee PainDo you have lateral (outer edge of) knee pain? Here, we look at some potential reasons for it. Unless you've had a direct knee injury,...
Nov 15, 2019On Knee PainKnee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....
Mar 3, 2019Tighter Hip on One SideDo you have a tighter hip on one side? If you lie on your back, place the soles of your feet together and let your knees fall out to the...