Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....

Do you have lateral (outer edge of) knee pain? Here, we look at some potential reasons for it. Unless you've had a direct knee injury,...

Knee pain is often not directly related to an issue with the knee itself - unless of course there has been a direct injury to the knee....

Do you have a tighter hip on one side? If you lie on your back, place the soles of your feet together and let your knees fall out to the...