Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...

Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...

Do you have back pain? Do you know why we can get pain down the leg, for instance, when we are told that there is a herniated disc in the...

Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...