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Reference - Pilates Online Classes
Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...
Aug 13, 2021
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Nerve Flossing
Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...
Aug 7, 2021
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What is a Dermatome?
Do you have back pain? Do you know why we can get pain down the leg, for instance, when we are told that there is a herniated disc in the...
May 26, 2021
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Is Your Core Reflexive?
Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...
Apr 30, 2021
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Move From the Hips
Your challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...
Feb 20, 2021
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