Apr 23, 2022Be the best version of YOU! Part 3 – strong bonesAbout one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...
Jan 19, 2022New Year's Movement Resolutions and Why It Is So Easy To FailHappy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...
Sep 29, 2021Newsletters LaunchVery excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...
Aug 13, 2021Reference - Pilates Online ClassesJust received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...