About one in three women over the age of 50 will fracture a bone at some stage in their later life because of osteoporosis. That’s a...

Happy New Year to you all! How is it that we are already more than half way through the month? Who here has been making New Year's...

Very excited to say that I am about to launch monthly newsletters! In these newsletters, I will be delivering my news, movement tips and...

Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...

Fibromyalgia and Chronic fatigue syndrome (CFS) are not easy conditions to deal with. Here, I am sharing some tips from my own...

Let's talk about dozage of exercises. Have you ever felt that if you do a few too many repetitions, your pain resurfaces and you have...