What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...

In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Just received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...

Nerve flossing - what is this? Imagine your nerve is like a hosepipe. If you step on it, there will be a blockage of water. Pressure...

Breathing Optimally: Part 2 In part 2 of this blog post, we will continue to explore key concepts relating to breathing, and talk about...

Tissue remodelling - how does this work? Can we quickly undo the damage caused by hours and hours spent in one posture? Through our life,...

Do you have back pain? Do you know why we can get pain down the leg, for instance, when we are told that there is a herniated disc in the...

Core engagement and reflexive core - why is this important? If we think of our pelvis as a suspension bridge, it typically has towers,...

Let me start by saying this. There is no good or bad movement as such. All movement is good, generally. We should and can be doing a...

Your challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...