Dec 17, 2023Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
Oct 17, 2022Dealing With Chronic Pain - Part 2In the previous post, we spoke about the mechanism via which chronic pain comes about. Briefly - it is a construct of the brain and is...
Mar 16, 2022Under PressureWhat have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...
Aug 13, 2021Reference - Pilates Online ClassesJust received a review from a lovely client who has worked with me for several years in the studio - and now online, following lockdown,...