Do we think of the body and mind as “together” or “separate”? By now, we have come a long way in our understanding of us as an integral whole. Indeed, there are many more of us seeking a more holistic approach to maintaining and improving our health. Less simplistic solutions and pill-popping, more recognizing the deeper and subtler connnections that exist. Sounds complicated - or fascinating - what do you think? Much of the split between mind and body can be attributed to De

Worried about that "Oopsie" moment when you sneeze, cough, laugh, run? It is so, so common, and affects 1 in 3 women who have had a baby,...

The December newsletter is out! In this newsletter, there are exciting updates about forthcoming learning that I can't wait to bring to...