If you read my blogs and get my newsletters, you will know I love to share knowledge about the amazing human body. Of all the things you might have read about here, knowing what you know, what might be the area that feels like it might be often quite neglected by us? Say, if you have back pain. Often the first thought that occurs would be to to stretch or strengthen your back? That seems a reasonable step, but often it does not address the issue. A chiropractic adjustment? So

Ageing healthy, pain free, motivated, exercise and looking after mental health

Many of us have a view of their optimal weight and sometimes we feel we are falling short of our ideal sense of it. With age, our...

The December newsletter is out! In this newsletter, there are exciting updates about forthcoming learning that I can't wait to bring to...