Do we think of the body and mind as “together” or “separate”? By now, we have come a long way in our understanding of us as an integral whole. Indeed, there are many more of us seeking a more holistic approach to maintaining and improving our health. Less simplistic solutions and pill-popping, more recognizing the deeper and subtler connnections that exist. Sounds complicated - or fascinating - what do you think? Much of the split between mind and body can be attributed to De

Have you heard of, or tried, Reformer Pilates? The Pilates Reformer is the original, clever, wonderful, piece of kit designed by Joseph...

Ageing healthy, pain free, motivated, exercise and looking after mental health

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...