Apr 30, 2020Static StretchingAustralian ballet dancers stopped doing static stretching during their warm-up routines. Discover why by reading the below article. In...
Dec 9, 2019This Week at MoveBeyond - 6 Dec 2019This week at MoveBeyond we explored movements in our thoracic spine (ribs) versus lumbar and neck movements. We spoke about thoracic...