Feb 25Anxiety and Incontinence - Two Sides of the CoinIn my line of work as a movement therapist, I work a lot with peri- and post-menopausal women, helping them to strengthen their bodies -...
Dec 17, 2023Back Pain, Joint Stability and Mobility - How is Yours, Head to Toe?What’s your greatest movement achievement of 2023? Perhaps sticking to your new fitness programme, taking up running or lifting weights,...
Apr 25, 2023Tension and Tightness: Should We Rub it Out?Does this sound familiar? The pain comes on unexpectedly, we find the area is tense, so we rub it out. It does not subside, but we put up...
Dec 22, 2022Your Festive CommittmentsSeason’s greetings to all my wonderful readers. May the next year bring you health, joy in life and relationships, success with your...