Sep 9, 2021Qigong and BreathworkExciting news! On Fridays, at 1:30pm, I am running "Relax and Reconnect". 45 minutes of QiGong movement, meditation and breathwork to...
Jun 6, 2021Breathing for Inner Peace and Pain ReliefBreathing for inner peace and pain relief Today, let's find 5-10 minutes for focus on your inner self. This practice will Breathing for...
Nov 23, 2020New Relax and Reconnect ClassI am very happy to introduce a new online Relax and Reconnect class on Fridays at 12pm. Find a new freedom of movement, a connection to...