Exciting news! On Fridays, at 1:30pm, I am running "Relax and Reconnect". 45 minutes of QiGong movement, meditation and breathwork to...

Breathing for inner peace and pain relief Today, let's find 5-10 minutes for focus on your inner self. This practice will Breathing for...

I am very happy to introduce a new online Relax and Reconnect class on Fridays at 12pm. Find a new freedom of movement, a connection to...