Do you have a tighter hip on one side? If you lie on your back, place the soles of your feet together and let your knees fall out to the...

Quite a few people come to start Pilates as they have back pain. Many find their symptoms improve - either resolve or get at least some...

Welcome to my Blog! My name is Kaye Woodgate. I teach Pilates Movement Therapy. It is a dream job where I get to meet so many wonderful...