Mar 25, 2023Pilates, Hypopressives and Other magic for Pelvic floor health - Part 1How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...
Jul 24, 2022Your Feet Are Connected to Your Pelvic Floor! - Part 2Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...
Jul 19, 2022Your Feet Are Connected to Your Pelvic Floor! - Part 1A very good day to you. I hope you are doing well. And your body. And your feet. On this note - how much do you think about your feet?...
Jun 20, 2022What is This Core Stability Thing Anyway?Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...