How do we heal our pelvic floors? Pilates is a form of exercise that has traditionally been viewed as very effective for pelvic floor...

Have you ever wondered what walking is? It's a strange question, isn't it... one leg forward, one leg back, is a good starting point. Any...

A very good day to you. I hope you are doing well. And your body. And your feet. On this note - how much do you think about your feet?...

Many people have these days heard about core stability being good for us. You might have heard this especially frequently if you come to...

Today, we are continuing with our series of posts for Stress Awareness done in collaboration with Vanessa Junginger of Surrey Wellbeing...

What have hernias around the abdomen and disc prolapses in the spine have in common? It seems like they are quite different things, don’t...

Recently, I started writing about one of my favourite subjects - pelvic floor. If you missed it, part 1 was published just 2 weeks ago on...

Pelvic Floor - Part 1 Let's talk about pelvic floors. Yes, the wonderful muscles and ligaments that support our internal organs, stopping...

My client presented with a complaint of sitting cross-legged and one knee was coming up a lot higher than the other, unusually for them....

Your challenge for today, should you wish to accept it, is to investigate how you are moving from the hips. Go carefully if you have...